Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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14:11Episode 1
Yoga for Beginners
Episode 1
This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.
Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.
Suggested props: 2 blocks, 1 blanket
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60 min Vinyasa Flow w/ Ashley- Raise the Vibration 05/23/2024
Episode 2
This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.
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60 min Vinyasa Flow w/ Ashley- Balancing with Breath 05/21/2024
Episode 3
Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app! -
60 min Vinyasa Flow w/ Ashley- Yoga Medicine 05/18/2024
Episode 4
Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.
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60 min Vinyasa Flow w/ Ashley - Outer Hip Focus 05/16/2024
Episode 5
Build slowly into a practice that will leave you feeling more open across your body, specifically targeting your hips in a well-rounded flow.
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60 min Vinyasa Flow w/ Ashley- Mellow Flow for Shoulders and Hips 05/14/2024
Episode 6
Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.
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Monday - Gentle Flow to Unwind w/ Ashley
Episode 7
A short and gentle practice to help you unwind.
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24:32Episode 8
25 min Cleansing Practice w/ Ashley
Episode 8
A quick cleansing practice that will leave you feeling lighter - both physically and energetically!
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60 min Vinyasa Flow w/ Ashley - Well-Regulated and Balanced 05/11/2024
Episode 9
Move with steady control and breathe to reclaim balance and a well-regulated nervous system.
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60 min Vinyasa Flow w/ Ashley- Slow and Grounding 05/09/2024
Episode 10
Slow down in this grounding flow with Ashley Lorenzo.
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11:15Episode 11
Shift Your Perspective
Episode 11
Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.
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60 min YogaWorks w/ Ashley - Upper Back Support 01/19/2024
Episode 12
Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.
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05:17Episode 13
5 min Legs Up the Wall w/ Ashley
Episode 13
Get a quick refresh in just 5 minutes!
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14:26Episode 14
15 min Start the Day w/ Ashley
Episode 14
Strat your day off on the right foot with this qucik yet effective practice!
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11:50Episode 15
10 min Stretch and Destress w/ Ashley
Episode 15
Stretch and destress int he quick 10 minute practice.
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20:19Episode 16
20 min Flow & Go w/ Ashley
Episode 16
For when you need a full and complete practice - on the go!
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14:53Episode 17
15 min Head and Heart Reset w/ Ashley
Episode 17
Create a deeper connection between your head and your heart in this quick practice.
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11:47Episode 18
10 min Shoulder Love w/ Ashley
Episode 18
Take ten minutes out of your day to give your shoulders some love w/ Ashley.
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13:26Episode 19
10 min Short On Time Flow w/ Ashley
Episode 19
Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.
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20 min Short, Strong & Sweaty Flow w/ Ashley
Episode 20
Turn up the heat as you flow steadily in a power-packed 20 minute flow.
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20:45Episode 21
20 min Nighttime Ritual w/ Ashley
Episode 21
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
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22:39Episode 22
20 min Easeful Evening Flow w/ Ashley
Episode 22
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
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60 min YogaWorks w/ Ashley - Maximize Your Breath 02/28/2024
Episode 23
Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.
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60 Min YogaWorks w/ Ashley- The Magnitude of Practice and Breath 02/26/2024
Episode 24
Tap into the magnitude of healing and more that your breath and practice can offer in this 60 minute practice with Ashley.