This 60-minute yoga practice is designed to leave you feeling receptive and nurtured. It begins by centering your body so that you can open up and receive your breath, knowing you are supported. The practice then moves on to build strength through core work and sun salutations, while continuing to open up the chest. The practice culminates with both asymmetrical and symmetrical backbends, including dhanurasana and ardha dhanurasana, before winding down with seated hip openers/forward bends and savasana to promote total relaxation.
Recordings
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1:07:193 months ago
60 min YogaWorks w/ Ashley - Wall Pra...
3 months ago
Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...
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1:03:413 months ago
60 Min YogaWorks w/ Ashley - Introspe...
3 months ago
PT 6:00 AM - CT 8:00 AM -ET 9:00 AM
This practice with Ashley encourages you to shift from the everyday narrative and into deep self-study with yourself on your mat. Move mindfully and into poses like Tree Pose, Pigeon Pose and Headstand to become more introspective, balanced and open. -
59:513 months ago
60 min YogaWorks w/ Ashley - Strong B...
3 months ago
This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you'll have plenty of opportunities to work on your flexibil...
