04/24/2024:

Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

04/17/2024:

Enjoy a well-rounded practice with Elena. This class includes different warrior poses, an emphasis on focus and calm, with just a hint of softness.

Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

04/03/2024:

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

04/01/2024:

Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

03/27/2024:

Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

03/20/2024:

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

03/13/2024:

Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

03/11/2024:

Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

03/06/2024:

Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

03/04/2024:

It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

02/28/2024:

Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.

02/23/2024:

Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.

02/21/2024:

Open your spine and accept life's changes with this class centered on heart openers. Props: 1 block, 1 blanket.

02/16/2024:

Open the outer hips and say hi to your rotators! Props: 1 blanket, 2 blocks.

02/07/2024:

This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.

02/05/2024:

Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.

01/31/2024:

Raise your hand if you have shoulders! Building integrity in these structures takes time, awareness, and patience. If you've ever heard the cue "just use your strength" to do, well, anything regarding your upper body, this breaks down what it means to find your ...

01/29/2024:

You can't spell spine and core without LOTS AND LOTS OF DETAILS! This class is about improving your understanding and relationship to your core and spine, so we move slow with a lot of attention to the little things. This practice is for the mindfully-inclined :...

01/08/2024:

Classic hips & hamstrings journey to splits. We don't actually care if you're at full or half splits, though; it's all about the process! Props: 2 blocks, 1 blanket, 1 strap.

12/20/2023:

Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

12/11/2023:

Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.