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30 min Yoga Sculpt with Gustavo - Abs & Glutes - 02/15/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and glutes.
Exercise include: Off-Set Thrusters, Reverse Lunge, Curtsy Lunges, Kickstand Deadlift, Crunches and Dead Bugs.
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30 min Yoga Sculpt w/ Gustavo - Arms & Abs - 02/13/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.
Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.
Recommended props: 1 du...
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45 min Yoga Sculpt w/ Gustavo - Full Body Super Sets Flow - 02/11/2024
Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Glute Bridges, Chest Presses, Sun A and Sun B with Cardio, Sumo Squats and Reverse Chest Flies.
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30 min Yoga Sculpt with Gustavo Full Body Strength - 02/08/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Bridges, Chest Presses, Jumping Jacks and Burpees.
Recommended props: 1 set of ...
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45 min Yoga Sculpt w/ Gustavo - Strong & Sweaty 5 Min Blocks - 02/04/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.
Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.
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30 min Yoga Sculpt with Gustavo - Tone & Energize Flow - 02/01/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to energize your body and mind!
Exercises include: Sun A & Sun B Combo with Cardio, Kickstand Deadlift, Split Squat, Curtsy Lunges, Windmills and Off-Set Squats.
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Mindful Strength
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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45 min Yoga Sculpt w/ Gustavo - Spicy Total Body Sculpt - 01/28/2024
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.
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30 min Yoga Sculpt with Gustavo - Core Glutes & Arms - 01/25/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and energized.
Exercises include: Curtsy Lunges, Split Squats, Kickstand Deadlifts, Side Plank Crunch, Dead Bugs, Sit-Ups.
Reco...
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45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt Flow - 01/21/2024
Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.
Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.
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60 min Vinyasa Flow 1-2 w/ Gustavo Reset & Recalibrate Flow - 01/17/2024
Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.
Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.
Recommend...
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30 min Yoga Sculpt w/ Gustavo - Upper Body Stability & Stamina - 01/16/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.
Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.
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Strength & Sweat
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
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30 min Yoga Sculpt with Gustavo -10 min Lower Body Block - 01/11/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your lower body as you move through a 10-min block of work.
Exercises include: Deadlifts, Sumo Squats, Reverse Lunges, Side Lunges, Swings, Jumping Squats and Jumping Lun...
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30 min Yoga Sculpt w/ Gustavo - 10 min Upper Body Block - 01/09/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.
Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Clim...
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30 min Yoga Sculpt with Gustavo - Core & Legs Sesh - 01/04/2024
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your core and legs!
Exercises include: Dead Bugs, Toe-Touches, Sit-Ups, Lunges and Squats.
Recommended props: 1 set of dumbbells.
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Energizing Sculpt
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
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30 min Yoga Sculpt w/ Gustavo - Strong Upper Body Flow - 01/02/2024
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.
Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.
Recommended p...
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30 min Yoga Sculpt w/ Gustavo - Upper Body Strength Blocks - 12/26/2027
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.
Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping...
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45 min Yoga Sculpt w/ Gustavo - Energizing Full Body Sculpt - 12/17/2023
Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.
Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.
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30 min Yoga Sculpt w/ Gustavo - Flowy & Sculpty - 12/12/2023
Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!
Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.
Recommended props: 1 set o...
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45 min Yoga Sculpt w/ Gustavo - A Little HIIT Moment - 12/10/2023
Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.
Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping...
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30 min Yoga Sculpt with Gustavo - Strong & Sweaty - 12/7/2023
Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!
Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo Full Bod Pump 12/05/2023
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
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