A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...

An empowering vinyasa practice that focuses on finding and expressing your authentic self through movement. This class combines flowing sequences with moments of vocal release to help you tap into your inner power and creative expression

Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace.

Recommended props: 1 block

A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...

5/14/26:

A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant a...

Give thanks for every moment and the full spectrum of life with all of its continuous changes in this celebratory flow with Ashley.

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

We can do the same poses over and over again and receive new insights. When we open our minds and bodies to receive the feedback, new energy can emerge. Yoga is a practice of self study, to be curious what is unfolding within the shape. No matter how many times you do a pose there is space to beg...

03/19/2026:

A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and ...

04/11/2026:

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/12/26:

The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts...

We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the stu...

05/05/2024:

Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.

2/14/26:

A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the l...

Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

4/28/26:

A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explor...

Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...

04/02/2026:

75 min Strength & Santosha Vinyasa Level 2/3: Mia

Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket

2/28/26:

A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving in...

Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.

1/29/26:

The world can be noisy, a flow to express what your body, mind, and heart needs to feel grounded. Yoga is a wisdom tradition that brings us into alignment with our inner needs so we can skillfully navigate life and honor what are truth is in the moment. Warrior poses are pauses t...

Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block

The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...