04/02/2024:

This class uses active work, gentle stretches, myofascial release, and body awareness to bring space to the lower body. Props: 1 chair, 1 block, 1 blanket, 2 balls, 1 strap.

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Mat

03/28/2024:

Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.

03/21/2024:

Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

03/19/2024:

Bring balance in on all sides of the torso. Often our practices can be compartmentally focused, but this class is about finding and recognizing the relationship between tension systems on the front and back of your body. This class aims to create a strong foundation for finding...

03/12/2024:

Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body's tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Dori...

03/07/2024:

Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

03/05/2024:

This class marries observation and subtle actions to give love and space to the lower back. We access ankles, calves, and the lower half of the body so we can see, recognize, and honor the interconnectedness of our bodies. And yes, there's real scientific studies that support a...

02/29/2024:

Settle anxiety, nerves, and stress with this gentle practice. This class is all done on the floor! So you know it's a good time. Props: 1 strap, 1 block, 1 blanket.

Work on your hips with some active movement in supported airplane & supported half-moon! Good stuff for building strength and support for the lower half of your body. Props: 1 block, 1 chair, 1 ball, 1 blanket.

02/22/2024:

Low Back TLC time! Props: 1 chair, 1 blanket, 1 block, 2 balls.

02/20/2024:

This practice uses a healthy dose of gentle movement, self-myofascial release, and passive openers to unwind the nervous system and tension through the upper half of the body. Props: 1 chair, 1 ball, 1 block, 1 strap, 1 blanket, some wall space.

02/17/2024:

Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

02/10/2024:

Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.

02/08/2024:

Tap into the intricacies of your hips with this thoughtful practice using active movement, self-myofascial release (SMR) and gentle stretching. Props: 1 or 2 balls/foam roller, 1 block, 1 blanket, 1 chair.

02/03/2024:

Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.

02/01/2024:

What's up players, this class is all about releasing tension in your neck, shoulders, arms, elbows, wrists, and spine. Sounds like a lot? Don't worry, it doesn't feel like it! This practice mindfully moves through active postures, self-myofascial release, and gentle stretches. ...

01/30/2024:

Decompress your spine, give support to your core, and generally just feel better in your body with this thoughtful practice. This class includes gentle activation, core awareness, and spine movements, followed by self-myofascial release and some hamstring/hip stretches. Props:...

01/27/2024:

Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.

01/20/2024:

If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.

01/18/2024:

Core strength and suppleness is integral for a strong, healthy body. This class explores core work from a fun foundation, using gravity our advantage! Props: chair, block, blanket.

01/13/2024:

Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

01/11/2024:

This class addresses shoulders and neck tension through active movement, stretches, and isometric holds and ends with relaxing self-myofascial release. Props: chair, block, ball, blanket.

01/06/2024:

Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.