This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, core strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.

Sweat, flow, and cultivate connection with Vytas

This class gives you a bit of everything without one of the classic fixtures of yoga. Can it still be amazing? Tune in with Vytas and find out.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Although class is on the more mellow side of things, Vytas still gives you moments to challenge yourself. Move, breathe and connect with your Self.

This practice will not only strengthen and open your body, but also calm and steady the mind. Move, breathe and connect with Vytas.

A pre-Thanksgiving flow to help strengthen your core and quiet your mind.

Move, breathe, and cultivate connection with Vytas

The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

A good all around Vinyasa practice that has a little bit of everything. Move, flow, and cultivate connection with Vytas

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.

This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas

Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and m...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This class flows through a warm-up sequence but then dives into some intense core and hip-flexor work. Move, breathe, and cultivate connection with Vytas

This practice wakes up the body with some rebounding and moves through the flow from there. Move, breathe, and cultivate connection with Vytas