Instructor: Vytas //
Class Type: Yoga //
Class Style: Yogaworks //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

This class keeps you present, moving and aware the each moment. Get out of the thinking mind and thoughts and connect to to your heart and intuition.

05/07/2024:

Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.

05/05/2024:

Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.

04/30/2024:

This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

20 min of breathing and moving to refresh reset and come to the present moment.

04/28/2024:

Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!

04/23/2024:

45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.

10 min focus on breath, roots and grounding.

Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

04/21/2024:

Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.

04/18/2024:

This class is a classic sequence of movement and flow. Breath, Sun Salutes, Standing poses, Core, Backbends, Inversions, Hip Openers. A few harder/fancy things tossed in to choose from as well. Lots of opportunities to check in and make choices that work for YOUR body and vibe.

04/16/2024:

A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today.

Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.

04/14/2024:

Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.

04/11/2024:

This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.

04/09/2024:

A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.

10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.

04/04/2024:

This 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!

03/21/2024:

This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!

03/19/2024:

This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for eve...