Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

Get to know ashtanga in this short practice that will open up a world of possibilities.

Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket

Mix up your habitual patterns by moving through your practice with the left side first.

Strengthen your legs by focusing on movement that doesn't engage the core.

Focus on your practice in the second part of Dan's flow series that only gives you breath and pose cues.

Continue Dan's series of only breath and pose cues in this energizing class that allows you focus on your practice and movement.

Find your center and your balance in this well rounded practice. Recommended props: 2 blocks

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block

Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block

Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block

Warm up the parts of the body needed to prepare you for inversions. Recommended props: 2 blocks, 1 strap

Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil

Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks