04/28/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. This class begins with a meditation and then morphs into movement. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a morning practice that masterfully combines stillness and movement. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

03/31/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/14/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility and mindfulness. Expect to move then sit still. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/07/2026:

Join Vytas for a class that masterfully combines yoga, mobility and mindfulness. Expect to move for a bit and then sit; leaving feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block

Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

1/6/26:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Work on strengthening your back in this quick class that will leave you feeling strong and centered.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.

Whittle your waist and awaken your core in this high energy ab workout.

Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

Infuse your practice with some fun in this well-rounded class that adds a pose after each round of surya namaskar A. Recommended props: 2 blocks, 1 blanket

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket

Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.

Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap