On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...

The world can be loud and confusing. This is a flow to listen to your inner voice, It doesn't yell, it whispers and speaks through your breath and rides on your Prana (life force). The sequence will open tightness in your shoulders, hips, and hamstrings. It will also open your awareness to be pre...

We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...

Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what...

A brief rocky tech start to the class, then we find the rhythm. Like life we need to reset. This is a shoulder themed class that will strengthen and stretch them to your edge. When shoulders are open, tension around the heart center can soften. When the mind takes over it stays in the algorithm o...

Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that came...

A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done a...

A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patte...

Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be s...

Our world can get rocked, this is a flow to ride the waves of your breath and get your body, mind, and heart in synchronicity. Navasana (boat pose) one of my faves :) will be in this sequence. More importantly where do you need to rock the boat of your inner world and connect to your wild spirit....

Stand in your roots and resource your body, mind, and spirit. This is a sequence to strengthen your legs so you create strong roots. When you feel stable your source of energy will be more abundant. A flow that is well rounded and comes full circle so you can rest into presence of your life. When...

Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...

Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause and...

The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...

A summer solstice theme to salute the sun. Stand in your source of light and remember your radiance. Seasonal shifts tune us into natural changes that are thresholds to honor inner change. Saluting the sun is a practice in yoga to bow in reverence to the outer light that sustains life and the inn...

A flow to set seeds of intention, water it with your breath, and nurture it with your awareness. Yoga is a practice of presence and patience to trust your bloom. This is a sequence to quiet the whirling of the mind and flow with the rhythm of your being. When we let go of outcomes and create spac...

In Honor of the Year of the Snake, a practice to shed a layer, shift awareness in the direction of what helps you shine. The beginning of the class did not go as planned, kind of like life. ;) We get there and in the spirit of Heyam Dukham Anagatam, " the pain that is yet to come can be avoided."...

Often times your body, nervous system, heart, and soul need space. Space away from the noise, the doing, space to be. When you consciously space out, you're not abandoning yourself, you are making room for breath to flow, your prana to move, and your creative fire to stir. This is a flow to move ...

Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you mov...

A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...

Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...

The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to fee...

The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...