Join Maya for an intermediate-advanced level flow class leading to Svarga Dvijasana (bird of paradise). Poses include: Supta Padanghustasana (reclined hand to big toe pose), sun salutations, standing poses, balance poses, core work, bird of paradise, Urdhva Dhanurasana (upward bow), and more. Rec...

10/18/2025:

In this powerful practice with Ashley, move swiftly through a variety of postures that allow you to feel more unified within and a part of the greater whole.

10/04/2025:

Receive your breath fully and the many benefits that come from your practice.

Release the grip and tension in your hips through this slow, deliberate opening practice.

10/16/2025:

This practice offers support for that which roots, stabilizes and supports your whole being.

A focused vinyasa practice that explores the power of repetition to deepen your understanding of fundamental poses. Through mindful repetition of key sequences, this class helps you refine your alignment and discover new layers of awareness in familiar postures. Perfect for practitioners looking ...

A reflective vinyasa practice that celebrates your dedication to showing up both on and off your mat. This class combines flowing sequences with moments of stillness to help you recognize and appreciate your commitment to your practice and life. Perfect for practitioners looking to honor their jo...

Flow, sweat, and breathe in this all-levels class with Ashley.

An energizing vinyasa practice that combines core strengthening work with invigorating sequences to help awaken both body and mind. Perfect for those looking to build core stability while maintaining an engaging flow practice— and gaining clarity+confidence along the way.

Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.

A vinyasa practice to cultivate beauty, harmony and balance with Ashley.

A vinyasa practice that uses the breath as our primary guide and authority. Through intentional movement and conscious transitions, we'll explore how our breath can inform and deepen our practice. This class incorporates breath-led sequences and moments of stillness to help develop greater awaren...

Centered on the power of breath awareness, this practice combines flowing sequences with intentional breathing techniques to help you open both body and mind, creating space to receive and cultivate presence. Perfect for those looking to deepen their breath connection while maintaining a steady, ...

Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...

A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...

Flow and increase your flexibility within your body, mind and spirit through your every breath in this all-levels vinyasa class with Ashley.

Call yourself back to presence in this well-rounded flow led by Ashley.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this class with Ashley that offers plenty of variation within classic postures.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Embody more self-awareness throughout this flow with Ashley.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

This practice focuses on developing body awareness and coordination through mindful movement patterns. This class incorporates creative sequences that challenge your balance and agility while maintaining steady breath awareness. Perfect for those looking to enhance their mind-body connection and ...