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30 min Go To Full Body Flow w/ Danni
Stretch and strengthen all parts of you body in this well rounded practice that will enliven your body and mind. Recommended props: 1 block
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30 min Intensity 30 w/ Vytas
Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block
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30 min Lower Body Booty Flow w/ Mia
Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class.
Recommended props: 1 block
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30 min Morning Meditation Practice: Vytas
04/02/2026:
Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Navigating Transitions in Your Practice w/ Yvonne
Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.
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30 min Quick Challenging Flow w/Vytas
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
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30 min Rise & Shine Vinyasa - Healthy Hips: Vytas
8/19/25:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body, leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa - Morning Medicine: Vytas
10/14/25:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa - Preparing For The Day: Vytas
9/16/25:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa - Sides N Stuff: Vytas
10/28/25:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your boday and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
3/12/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
3/3/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body, build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
3/19/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body, steady your mind, and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to awaken your body, calm your mind and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa: Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa: Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa: Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa: Vytas
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
