Live stream preview
10 minute Hyperextension Detention
Alicia Cheung
•
10m
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
Tags
Up Next in Alicia Cheung
-
20 min Breath Mechanics 101 w/ Alicia
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
-
30 min Shoulder Girdle Freedom w/ Alicia
Find symmetry between the front and back body and gain balance between strength and flexibility in the shoulders.
