Alicia Cheung
Alicia Cheung empowers her students to embody and love their anatomy, to move skillfully with great attention and care, and to establish sustainable relationships with the Earth, people and food. Alicia loves teaching vinyasa flow, therapeutic Yin yoga, Yoga nidra, myofascial roll-n-release, online mindfulness courses, nutrition and breath work. She is a teacher’s teacher and one of many talents.
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10 minute Hyperextension Detention
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
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20 minute Breath Mechanics 101 and Ujjayi Pranayama
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
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30 minute Shoulder Girdle Freedom
Find symmetry between the front and back body and gain balance between strength and flexibility in the shoulders.
