Alexandria Crow
2 Seasons
Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. As a former competitive gymnast, the physical challenges of a rigorous and highly technical yoga practice initially provided Alex with a natural familiarity, but it was yoga’s philosophical concepts and their application to one’s life that were and still remain her driving interest beyond the physical technique of asana.
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10:52Episode 1
10 minute Back Strengtheners
Episode 1
This is a quick yoga sequence that focuses on strengthening your back.
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02:50Episode 2
Favorite Detox Poses
Episode 2
Alex's Two Favorite Detoxifying Poses
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50:58Episode 3
45 minute Eka Pada Flow
Episode 3
Learn Alex's trick for getting off the ground in Eka Pada Koundinyasana 1 & 2. Recommended props: 1 strap