60 min

60 min

4 Seasons

A full hour for your practice. Select the class type that best serves you today from the dropdown below.

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60 min

38 Episodes

  • Effort & Ease
    57:46
    Effort & Ease
    Episode 1

    Effort & Ease

    Episode 1

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Building to Complex Shapes
    1:02:38
    Building to Complex Shapes
    Episode 2

    Building to Complex Shapes

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Balance & Inversions
    1:02:20
    Balance & Inversions
    Episode 3

    Balance & Inversions

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Hip Opening
    1:02:21
    Hip Opening
    Episode 4

    Hip Opening

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Play & Explore
    1:01:21
    Play & Explore
    Episode 5

    Play & Explore

    Episode 5

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Slow & Open
    1:08:22
    Slow & Open
    Episode 6

    Slow & Open

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Settle & Move
    1:01:57
    Settle & Move
    Episode 7

    Settle & Move

    Episode 7

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Connect to Your Confidence
    1:01:56
    Connect to Your Confidence
    Episode 8

    Connect to Your Confidence

    Episode 8

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Touch Base with Yourself
    1:01:36
    Touch Base with Yourself
    Episode 9

    Touch Base with Yourself

    Episode 9

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Open Hips, Open Shoulders
    59:00
    Open Hips, Open Shoulders
    Episode 10

    Open Hips, Open Shoulders

    Episode 10

    Instructor: Calvin Corzine //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Hips, Upper Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Align with Your Authenticity
    1:02:02
    Align with Your Authenticity
    Episode 11

    Align with Your Authenticity

    Episode 11

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Depth & Stamina
    57:03
    Depth & Stamina
    Episode 12

    Depth & Stamina

    Episode 12

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Boldness of Presence
    1:00:49
    Boldness of Presence
    Episode 13

    Boldness of Presence

    Episode 13

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Quadriceps, Backbends and Shoulders
    56:07
    Quadriceps, Backbends and Shoulders
    Episode 14

    Quadriceps, Backbends and Shoulders

    Episode 14

    Instructor: Anne Van Valkenburg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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