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Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap
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60 minute Yoga for Snowboarders
Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
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Trust the Process
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Well of Wisdom
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)