45 min

45 min

5 Seasons

A fuller practice for when you have more time. Select the class type that best serves you today from the dropdown below.

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45 min

24 Episodes

  • Strong and Vibrant
    42:47
    Strong and Vibrant
    Episode 1

    Strong and Vibrant

    Episode 1

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights – Light

    Forty-five minutes of full-body strength with light weights, built to keep you strong, mobile, and vibrant over ...

  • Load It Your Way
    47:53
    Load It Your Way
    Episode 2

    Load It Your Way

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

  • Lifted & Strong
    44:37
    Lifted & Strong
    Episode 3

    Lifted & Strong

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • Strong Foundation
    45:30
    Strong Foundation
    Episode 4

    Strong Foundation

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Loop Resistance Bands, Pilates Ball

  • Head to Toe
    44:38
    Head to Toe
    Episode 5

    Head to Toe

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Pilates Ball, Medicine Ball

  • Strong Center
    43:54
    Strong Center
    Episode 6

    Strong Center

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Built to Last
    43:18
    Built to Last
    Episode 7

    Built to Last

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • Strength & Stamina
    44:58
    Strength & Stamina
    Episode 8

    Strength & Stamina

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Strength with Endurance
    44:46
    Strength with Endurance
    Episode 9

    Strength with Endurance

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Cardio Burst
    46:16
    Cardio Burst
    Episode 10

    Cardio Burst

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Strong & Lifted
    45:15
    Strong & Lifted
    Episode 11

    Strong & Lifted

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • Strong Backbone
    42:58
    Strong Backbone
    Episode 12

    Strong Backbone

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Full Body Rounds
    45:46
    Full Body Rounds
    Episode 13

    Full Body Rounds

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Strong All Over
    44:43
    Strong All Over
    Episode 14

    Strong All Over

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Lifted & Solid
    45:10
    Lifted & Solid
    Episode 15

    Lifted & Solid

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

  • Steady Strength
    43:48
    Steady Strength
    Episode 16

    Steady Strength

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Ready to Level Up
    43:53
    Ready to Level Up
    Episode 17

    Ready to Level Up

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength /
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Combo Platters
    45:01
    Combo Platters
    Episode 18

    Combo Platters

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Strength in Motion
    43:52
    Strength in Motion
    Episode 19

    Strength in Motion

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

  • Full Body Compound
    43:26
    Full Body Compound
    Episode 20

    Full Body Compound

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium

  • Balance, Built Slowly
    42:40
    Balance, Built Slowly
    Episode 21

    Balance, Built Slowly

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Whole Body Strong
    41:32
    Whole Body Strong
    Episode 22

    Whole Body Strong

    Episode 22

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium

  • Upper Core Combos
    46:24
    Upper Core Combos
    Episode 23

    Upper Core Combos

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball, Weights - Medium

  • Rooted & Strong
    47:13
    Rooted & Strong
    Episode 24

    Rooted & Strong

    Episode 24

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

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