30 min

30 min

7 Seasons
4K badge

A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

Subscribe Share
30 min

11 Episodes

  • On Your Off Day
    31:08
    On Your Off Day
    Episode 1

    On Your Off Day

    Episode 1

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Spinal Mobility & Lateral Flexion
    27:36
    Spinal Mobility & Lateral Flexion
    Episode 2

    Spinal Mobility & Lateral Flexion

    Episode 2

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Rotator Cuff Focus
    29:14
    Rotator Cuff Focus
    Episode 3

    Rotator Cuff Focus

    Episode 3

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Walk Better
    29:58
    Walk Better
    Episode 4

    Walk Better

    Episode 4

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Mindful Mobility
    30:13
    Mindful Mobility
    Episode 5

    Mindful Mobility

    Episode 5

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • A Little Bit of Everything
    29:05
    A Little Bit of Everything
    Episode 6

    A Little Bit of Everything

    Episode 6

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Strong All Around
    29:45
    Strong All Around
    Episode 7

    Strong All Around

    Episode 7

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Spine and Mindfulness for Runners
    26:46
    Spine and Mindfulness for Runners
    Episode 8

    Spine and Mindfulness for Runners

    Episode 8

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Full Range Capacity for Runners
    29:49
    Full Range Capacity for Runners
    Episode 9

    Full Range Capacity for Runners

    Episode 9

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Mobilize and Strengthen for Running
    28:23
    Mobilize and Strengthen for Running
    Episode 10

    Mobilize and Strengthen for Running

    Episode 10

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Movement for Healthy Hips
    31:11
    Functional Movement for Healthy Hips
    Episode 11

    Functional Movement for Healthy Hips

    Episode 11

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

×