30 min

30 min

7 Seasons
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A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

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30 min

84 Episodes

  • Fresh Energy Hatha
    34:25
    Fresh Energy Hatha
    Episode 1

    Fresh Energy Hatha

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Me-Time Gentle Yoga
    32:16
    Me-Time Gentle Yoga
    Episode 2

    Me-Time Gentle Yoga

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Single-Leg Balance Flow
    30:15
    Single-Leg Balance Flow
    Episode 3

    Single-Leg Balance Flow

    Episode 3

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Long Holds
    29:54
    Long Holds
    Episode 4

    Long Holds

    Episode 4

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Side Body Flow
    29:48
    Side Body Flow
    Episode 5

    Side Body Flow

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Light and Fluid
    29:46
    Light and Fluid
    Episode 6

    Light and Fluid

    Episode 6

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Explore Balance
    31:21
    Explore Balance
    Episode 7

    Explore Balance

    Episode 7

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Yogaworks //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Slow and Strong
    31:00
    Slow and Strong
    Episode 8

    Slow and Strong

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Morning YogaWorks Flow
    30:49
    Morning YogaWorks Flow
    Episode 9

    Morning YogaWorks Flow

    Episode 9

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Morning Flow, Yogaworks //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sunset Flow
    20:28
    Sunset Flow
    Episode 10

    Sunset Flow

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Stress Less Gentle Yoga
    33:28
    Stress Less Gentle Yoga
    Episode 11

    Stress Less Gentle Yoga

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Daily Go-To Hatha
    31:47
    Daily Go-To Hatha
    Episode 12

    Daily Go-To Hatha

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

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