30 min

30 min

7 Seasons
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A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

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30 min

4 Episodes

  • Center and Expand
    32:26
    Center and Expand
    Episode 1

    Center and Expand

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Even and Elongated
    31:08
    Even and Elongated
    Episode 2

    Even and Elongated

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Body Scan with Breath
    29:09
    Body Scan with Breath
    Episode 3

    Body Scan with Breath

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Purge and Calm
    28:32
    Purge and Calm
    Episode 4

    Purge and Calm

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

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