20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

63 Episodes

  • Somatic Flow to Move Energy
    17:06
    Somatic Flow to Move Energy
    Episode 1

    Somatic Flow to Move Energy

    Episode 1

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Empowering Vinyasa Flow
    20:43
    Empowering Vinyasa Flow
    Episode 2

    Empowering Vinyasa Flow

    Episode 2

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Yoga for Busy Days
    21:37
    Yoga for Busy Days
    Episode 3

    Yoga for Busy Days

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Easeful Evening Flow
    22:24
    Easeful Evening Flow
    Episode 4

    Easeful Evening Flow

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin to Reset and Unwind
    19:16
    Yin to Reset and Unwind
    Episode 5

    Yin to Reset and Unwind

    Episode 5

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Feel Good Flow
    21:12
    Feel Good Flow
    Episode 6

    Feel Good Flow

    Episode 6

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Morning Yin Yoga
    19:20
    Morning Yin Yoga
    Episode 7

    Morning Yin Yoga

    Episode 7

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Morning Flow, Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yogaworks Flow
    22:54
    Yogaworks Flow
    Episode 8

    Yogaworks Flow

    Episode 8

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Yogaworks //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Short, Strong & Sweaty Flow
    21:59
    Short, Strong & Sweaty Flow
    Episode 9

    Short, Strong & Sweaty Flow

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Energizing Flow
    21:20
    Energizing Flow
    Episode 10

    Energizing Flow

    Episode 10

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Sculpt Flow
    20:10
    Sculpt Flow
    Episode 11

    Sculpt Flow

    Episode 11

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Sculpt Flow HIIT Edition
    20:30
    Sculpt Flow HIIT Edition
    Episode 12

    Sculpt Flow HIIT Edition

    Episode 12

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Gentle Wake Up Yoga
    19:48
    Gentle Wake Up Yoga
    Episode 13

    Gentle Wake Up Yoga

    Episode 13

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Hit Reset
    20:11
    Hit Reset
    Episode 14

    Hit Reset

    Episode 14

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Nighttime Ritual
    20:27
    Nighttime Ritual
    Episode 15

    Nighttime Ritual

    Episode 15

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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