-
14:51Episode 1Loop and Lift
Episode 1
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandsFifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, ...
-
15:45Episode 2Center First
Episode 2
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: NoneFifteen minutes of foundational barre that treats the core as the whole midsection, not just the abs. Maya guides folds, squats, and slow spinal work to bui...
-
15:28Episode 3The Resistance Round
Episode 3
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandThis fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressin...
-
15:13Episode 4Curl and Reach
Episode 4
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - LightThis fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and ...
-
15:34Episode 5Rooted and Ready
Episode 5
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None -
15:48Episode 6Arms in Alignment
Episode 6
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
16:28Episode 7Shake & Define
Episode 7
Instructor: Jocelyn Kay Levy //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Chair -
15:56Episode 8Steady Build
Episode 8
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat