15 min

15 min

7 Seasons
4K badge

A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

Subscribe Share
15 min
  • Loop and Lift

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

    Fifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, ...

  • Center First

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of foundational barre that treats the core as the whole midsection, not just the abs. Maya guides folds, squats, and slow spinal work to bui...

  • The Resistance Round

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Band

    This fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressin...

  • Curl and Reach

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and ...

  • Rooted and Ready

    Episode 5

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Arms in Alignment

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Shake & Define

    Episode 7

    Instructor: Jocelyn Kay Levy //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: Chair

  • Steady Build

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat