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Dynamic Stretch w/ Tracy

14-Day Pilates Challenge • 10m

Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, Functional, Stretch, Flexibility, Mobility, Dynamic, Gentle, Range of motion, Everyday movements, Limber, Release tension, Posture improvement, Active recovery, Body alignment, Relaxation, Cool down, Hips, Dynamic Movement, Movement Culture, 14 Day Pilates Challenge, 10 Minutes, Dynamic Stretch, Joint Health

Recordings

  • 10 min Pelvic Floor Power: Tracy
    11:15
    10 min Pelvic Floor Power: Tracy
    almost 2 years ago

    10 min Pelvic Floor Power: Tracy

    almost 2 years ago

    Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

  • Hip Openers w/ Tracy
    11:41
    Hip Openers w/ Tracy
    almost 2 years ago

    Hip Openers w/ Tracy

    almost 2 years ago

    Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

  • 10 min Arm Sculpt: Tracy
    11:03
    10 min Arm Sculpt: Tracy
    almost 2 years ago

    10 min Arm Sculpt: Tracy

    almost 2 years ago

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