Live stream preview
Dive into some intense core work in this quick and energetic class. Recommended props: 1 block
Tags
Up Next in Your Weekly Workout
-
60 min Sacral Chakra Flow w/ Mia
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
-
20 min Final Beginners Full Body Pila...
In this class you'll experience a classical Pilates routine focused on working the full body in a slow but intentional way. This also rounds out the Beginners Pilates series. This class is suitable for all levels and pre/postnatal.
-
90 min Full Length Flow w/ Papo
Dig into a challenging flow class that will stretch and strengthen all parts of your body. Recommended props: 1 block
1 Comment