Join Maya for an alignment-based flow practice focused on finding space in the upper back and strengthening the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, seated twists, Gomukhasa...

Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose...

Join Maya for a mindful all levels flow to stabilize and open the hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), side plank variations, core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twist...

Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

Join Maya for an intermediate flow class leading towards Vasisthasana (side plank) variations. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), Vrksasana (tree pose), twists, backbends, and more. Recommended props: 1-2 yoga block...

Join Maya for an all-levels flow focused on finding length in the side body and stability in the core in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, Parivrtta Trikonasana (twisting triangle), backbends, and more. Recommended props: 1-2 yoga...

Join Maya for an intermediate level flow class focused on finding length in the side body for standing poses and inversions. Poses include: neck stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, core work, dolphin pose, Adho Mukha Vrk...

Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...

Join Maya for an alignment based practice focused on opening the shoulder while maintaining length and stability in the spine. Poses include: lunge variations, sun salutations, standing poses, twists, Parsvottanasana (pyramid pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, ...

Join Maya for an intermediate flow class exploring the mobility and stability in the shoulders leading to inversions. Poses include: lunge variations, sun salutations, standing poses, Vasisthasana (side plank), balance poses, Garudasana (eagle pose), core work, inversions, Dhanurasana (bow pose),...

Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Set...

Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

Recommended props: 1 yoga block, 1 yoga bel...

Soothe tension in this cool, calming yoga flow.

Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

Join Maya for a mindful all levels flow exploring space and stability in the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), gentle backbends, and more. Recommended props: 1-2 yoga bl...

Join Maya for a well-rounded practice exploring length in the side body. Poses include: sun salutations, standing poses, balance poses, core work, inversions, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket for sitting

Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...

Join Maya for a mindful all levels practice exploring the neck, shoulders, and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), dolphin, reverse table, seated twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and mo...

Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...

Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...

Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks