Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...

Join Maya for a well-rounded intermediate flow leading to Parsva Bakasana (side crow) and ending with gentle front-body openers. Poses include: sun salutations, lunge variations, twists, standing poses, core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful flow leading to Bakasana (crow pose). Poses include: sun salutations, standing poses, lunge variations, core work, hip openers, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for tight quads

We let go of stuff and visit with a bunch of standing poses like warrior 2, triangle, extended right angle. Lots of time to slow down and breathe and let go.

Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks

Level 1 class introducing the concepts and foundations for mindful movement and inner awareness.

Join Maya for an intermediate flow class focused on finding length and stability in your spine while balancing. Poses include: sun salutations, lunge variations, Virabhadrasana 1 + 3 (warrior poses), Utthita Hasta Padangustasana 1 + 2, core work, Dhanurasana (bow pose), and more. Recommended prop...

Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks

Foundations for mindful movement and inner awareness. Lots of cues to explore and be curious as we lead to a few advanced poses in this class! 2 blocks please.

The skill of remaining curious at today's buffet of poses! How can we be present and pay attention to the same thing day in and day out? This class is just that. A medley of poses infused with instructions so we can engage in the present moment.

Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.

Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.

This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.

This class focuses on standing poses leading up to teaching Sun Salute B. Lots of details of alignment.

Foundations for mindful movement and inner awareness.

Foundations for mindful movement and inner awareness with Jesse!

Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.

Foundations for mindful movement and inner awareness with Jesse.

The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.

Join Maya for a mindful intermediate flow practice focusing on finding length through your side body. Poses include sun salutations, lunge variations, standing poses, backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket

Lots and lots of smart core! I integrate and explain the how and why we use out core. Lots of standing poses and heat in this class.

Breath by breath we lead up to a big surprise! The class breaks down and warms up and gets us ready to explore Sun Salute B in all her glory.

Join Maya for an intermediate flow class focused on opening the hips and strengthening your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel

Join Maya for an intermediate level practice focused on the neck and shoulders. Poses include: Lunge variations, sun salutations, standing poses, core work, Dolphin, Pincha Mayurasana (forearm balance), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt