This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks

Ease into your practice with Ashley as she leads your to find your center through the breath. Spend time to open the shoulders and release tension before moving into a well-rounded that focuses on twisting from a stable place. Recommended props: 2 block

This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balanc...

Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks

Give some love to your shoulders and spine in this practice.

Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.

This practice with Ashley slowly heightens your awareness to support your completely for the standing balance pose known as Tree.

Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

This complete flow with Ashley is comprised of various asanas and breath work that all aim to help you take better care of you. Tend to your whole self in this practice, so that you can continue to tend and give to others.

This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.

Join Maya in a well-rounded flow leading to handstand. This class includes: sun salutes, standing poses, abdominal work, inversions, and gentle backbends. Intermediate level with modifications offered. Recommended props: 1-2 blocks, yoga blanket.

*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023

Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo...

Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.

Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and le...

This yoga class designed to open up the chest area and promote better breathing. In this class, you will learn various yoga poses and flow sequences that will help you improve your posture and release tension in your upper body. Suitable for all levels.

Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.

Align, shine, move, and breath as one with Jesse

Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.

Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...