1/18/26:
Join Maya for an alignment-based all levels practice to open your shoulders and strengthen your core in preparation of twisting postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, standing twists, backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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50:04about 2 months ago
50 min YogaWorks All Levels: Maya
about 2 months ago
1/11/26:
Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Bakasana (crow pose), gentle backbends, hip openers, and more. Recomm... -
49:172 months ago
45 min YogaWorks All Levels: Maya
2 months ago
01/04/2026:
Join Maya for a mindful all-levels practice to find stability in your hips and shoulders. Poses include: hamstring openers, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana variations (side plank pose), gent... -
47:222 months ago
45 min YogaWorks All Levels: Maya
2 months ago
12/28/25:
Join Maya for a mindful all levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core work, seated twists, backbends, Purvottanasana (...
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