Yoga for Older Adults
Discover a gentle and welcoming yoga series designed specifically for older adults! Whether you're new to yoga or looking for a more supportive practice, you'll find beginner-friendly classes, soothing chair yoga, and calming relaxation sessions. Join us to nurture your body and mind in a safe and peaceful environment.
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Free Your Joints
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
