60 min. Yin Yoga w/ Tamika - The Work of Yoga 10/30/23
Yoga for Better Sleep
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56m
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.
Props: Wall, 2 blocks, 1 blanket
All levels
Recordings
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59:59about 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga for...
about 1 year ago
Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...
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59:51about 1 year ago
60 min. Yin Yoga w/ Tamika - The Yoga...
about 1 year ago
"Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 1 block & a... -
56:39about 1 year ago
60 min. Yin Yoga w/ Tamika - Support ...
about 1 year ago
In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.
Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spoti...
