Vinyasa Flow

Vinyasa Flow

These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.

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Vinyasa Flow
  • 75 min Vinyasa Flow level 2/3 w/ Mia - Align and refine - 12/19/2024

    When you Align your pose there is a stability so you can refine how you direct you breath and energy. This is a winter sequence that focuses on what you need to strip away so you can plant seeds to grow what is in alignment with you in present time. Sometimes we all need to release outdated belie...

  • 45 min Vinyasa 2 w/ Vytas - Activation 12/18/24

    This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Core Connection - 12/17/2024

    When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out st...

  • 45 min Vinyasa 2 w/ Vytas - A Bit Of Everything 12/16/24

    This class infuses lots of strength and mobility to help keep your joints buttery. Move, breathe, and cultivate connection with Vytas.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Embody Presence - 12/14/2024

    A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Refresh Your Internal Browser

    Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...

  • 30 min All Levels Vinyasa w/ Vytas - Some Upper and More 12/13/24

    Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.

  • 60 min Vinyasa Flow 2-3 w/ Maya - 12/12/24

    Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and m...

  • 60 min Vinyasa Flow w/ Ashley - Total Body Revival 12/12/2024

    Revitalize your entire body in this dynamic vinyasa flow. Moving through a dynamic sequence of poses that target all major muscle groups, this practice combines strength-building, flexibility work, and mindful movement to leave you feeling energized and renewed from head to toe.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Uplift Your Energy - 12/12/2024

    Warrior poses are a pause to be present with how you hold your embodied power. This class has all of them. :) Yoga is not about forcing yourself into a shape, it is making shapes to align with your truth in the moment. Strength is not about forcing, that creates more resistance. This sequence is ...

  • 45 min Vinyasa 2 w/ Vytas - Core Of Steel 12/11/24

    In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.

  • 45 min Vinyasa 2 w/ Vytas - From The Mountain To The Mat 12/9/24

    The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Self Care Saturday - 12/07/2024

    A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Strength in Slowing Down - 12/06/2024

    Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block

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  • 75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Alignment - 12/05/2024

    Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is ...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 12/5/24

    Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumana...

  • 45 min Vinyasa 2 w/ Vytas - Working In 12/4/24

    This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas

  • 60 min Vinyasa Flow w/ Ashley - Low Stress, Steady Movement 12/03/2024

    This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Expansion and Contraction - 12/03/2024

    Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisti...

  • 45 min Vinyasa 2 w/ Vytas - One Armed Plank 12/2/24

    This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas

  • 30 min All Levels Vinyasa w/ Vytas - Handstands and Stuff 11/29/24

    This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - New Moon - 11/30/2024

    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Root in your Wisdom - 11/29/2024

    A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Give Thanks Everyday - 11/28/2024

    A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/b...