A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...

A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...

A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining ...

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...

This class doesn't have you holding poses for long, but instead gets through many of them to leave no stone unturned. Expect a little bit of everything. Move, breathe and connect with Vytas.

Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...

This all-levels flow moves through the basics to leave you feeling open and grounded. Move, breathe and connect with Vytas.

It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and...

Your solar plexus is the center of your personal identity. It influences confidence and personal power. A flow to tune into your inner strength to bring balance to your relationship with the outer world. When life feels chaotic and uncertain, a strong sense of Self will help you navigate the myst...

This practice cultivates equilibrium through steady focus and intentional breath work. This class combines flowing sequences with moments of stability to help you find balance in both body and mind, while building strength and maintaining proper alignment throughout.

This class works on upper body strength and mobility first, followed up some good lower stuff and standing poses. Move, breathe and connect with Vytas.

Soften the outer noise and settle into your inner voice. It may be messy, noisy, and also it is a beautiful path of discovery. A Flow and give voice to what needs to be heard within so you can tune into your truth at the moment. Meeting yourself on the mat with curiosity allows each pose to be a ...

This class flows through the whole body but never gets too challenging, even though there are moments to push hard. Move, breathe and connect with Vytas.

A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...

Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, ...

This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.

A flow to feel the boundaries of your body so you can hold yourself with strength and softness. Hard things are rigid and inflexible, this is a practice to marinate in the shapes and soften what needs space to flow. Every pose is a pause to self study so you are the architect and author of your l...

This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas

In Honor of the Year of the Snake, a practice to shed a layer, shift awareness in the direction of what helps you shine. The beginning of the class did not go as planned, kind of like life. ;) We get there and in the spirit of Heyam Dukham Anagatam, " the pain that is yet to come can be avoided."...

This class guides practitioners through mindful movement sequences that gradually transition from dynamic flow to moments of peaceful stillness. Perfect for those looking to find balance between movement and tranquility through their practice.

A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...