Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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60 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Fire - 5/17/2024
The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks
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30 min All Levels Vinyasa w/ Vytas - Some Flow, Some Plank, Some Ease 5/17/24
Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.
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45 min Vinyasa 2 w/ Vytas - Sides, Hollows & Neutrals 5/15/24
Sweat, flow, and cultivate connection with Vytas. This practice doesn't have any externally rotated standing poses, but challenges nonetheless.
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75 min Vinyasa Flow level 2/3 w/ Mia - Move With Meaning - 5/14/2024
Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...
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45 min Vinyasa 2 w/ Vytas - Core, Pigeon & More 5/13/24
Sweat, flow, and cultivate connection with Vytas
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10 min Twist to Renew w/ Jesse
Ten minutes of twists to feel refreshed!
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15 min Yoga Boost w/ Vytas
A quick and effective practice to help you feel more energized and clear
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25 min Cleansing Practice w/ Ashley
A quick cleansing practice that will leave you feeling lighter - both physically and energetically!
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75 min Vinyasa Flow level 2/3 w/ Mia - Strength in Spaciousness - 5/9/2024
Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Ease, Emerge and Expand - 5/11/2024
Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Ground and Center - 5/10/2024
A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks
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60 min Vinyasa Flow 2-3 w/ Maya - 5/10/24
Join Maya for an intermediate-advanced flow practice focused on the shoulders, spine, and core in preparation for twists and backbending. Poses include: sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle), inversions, Urdhva Dhanurasana (upward facing bow), hi...
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30 min All Levels Vinyasa w/ Vytas - Flow Finisher 5/10/24
Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.
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Shift Your Perspective
Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.
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75 min Vinyasa Flow level 2/3 w/ Mia - Seeds Of Intention - 5/7/2024
The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...
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Stress Busting Flow
De-stress in this quick yoga flow that will help you clear out the clutter in your body and mind - making space for peace and calm.
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45 min Vinyasa 2 w/ Vytas - The Full Spectrum 5/8/24
Sweat, flow, and cultivate connection with Vytas
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45 min All Levels w/ Jesse Slooooooow Down Well Rounded Flow 5/7/24
Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.
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45 min Morning Flow w/ Gustavo - Energizing Flow - 05/07/2024
Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.
Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.
Recommended props: 1 yoga block.
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45 min Level 2 Vinyasa w/ Vytas - A Solid Practice 5/6/24
Sweat, flow, and cultivate connection with Vytas
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15 min Glute Party w/ Jesse
Get your glutes going in the quick, yet effective practice!
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15 min Refresh & Renew Flow w/ Gustavo
Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.
Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.
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75 min Vinyasa Flow 2-3 w/ Jesse Classic Buffett Spread 5/5/24
Classic Full Spread with lots of options. Vinyasa Flow never tasted this good.
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60 min Vinyasa Flow level 2/3 w/ Mia - Boundaries Build Confidence - 5/3/2024
A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...