Recordings

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  1:16:21

  75 min Find A New Groove Vinyasa Leve...

  14 days ago

  75 min Find A New Groove Vinyasa Leve...

  14 days ago

  2/21/26:
  Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that...

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  1:17:34

  75 min Clear Eyes, Open Heart Vinyasa...

  21 days ago

  75 min Clear Eyes, Open Heart Vinyasa...

  21 days ago

  2/14/26:
  A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we ...

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  1:17:02

  75 min Going For Gold Within Vinyasa ...

  28 days ago

  75 min Going For Gold Within Vinyasa ...

  28 days ago

  2/7/26:
  A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated ...