01/06/2026:
Vinyasa Krama means "to place in a special way" It is a skill set so we can flow with ease toward what we want to build. Anything we want to create takes effort to create a system that supports our intentions and goals. Yoga is a pathway that helps us get very honest with what needs updating so the structure of our body, energy, and entire being can support what we want to grow. This is a flow To ground and recalibrate your system so you can explore the interconnectedness within and bring that out into your life. recommended: block and strap
Recordings
-
03:22about 2 months ago75 min Vinyasa Flow Level 2/3: Mia
about 2 months ago
12/30/2025:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:16:352 months ago
75 min Vinyasa Flow Level 2/3: Mia
2 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
1:16:383 months ago
75 min Stay Open Vinyasa Level 2/3: Mia
3 months ago
Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...
1 Comment