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75 min Vinyasa Flow Level 2/3: Mia

Vinyasa Flow • 3m 22s

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    1:16:52
    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    16 days ago

    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...

    16 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow Level 2-3: Mia
    1:16:35
    75 min Vinyasa Flow Level 2-3: Mia
    23 days ago

    75 min Vinyasa Flow Level 2-3: Mia

    23 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Stay Open Vinyasa Level 2/3: Mia
    1:16:38
    75 min Stay Open Vinyasa Level 2/3: Mia
    30 days ago

    75 min Stay Open Vinyasa Level 2/3: Mia

    30 days ago

    Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...

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