Recordings

• 

  1:16:35

  75 min Vinyasa Flow Level 2/3: Mia

  2 months ago

  75 min Vinyasa Flow Level 2/3: Mia

  2 months ago

  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

• 

  1:16:38

  75 min Stay Open Vinyasa Level 2/3: Mia

  3 months ago

  75 min Stay Open Vinyasa Level 2/3: Mia

  3 months ago

  Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...

• 

  1:17:45

  75 min Beginner's Mind Vinyasa Level ...

  3 months ago

  75 min Beginner's Mind Vinyasa Level ...

  3 months ago

  We can do the same poses over and over again and receive new insights. When we open our minds and bodies to receive the feedback, new energy can emerge. Yoga is a practice of self study, to be curious what is unfolding within the shape. No matter how many times you do a pose there is space to beg...