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60 min Vinyasa Flow 2-3 w/ Maya - 10/17/24

Vinyasa Flow • 1h 2m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 10/...

    about 2 months ago

    Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 9/1...

    3 months ago

    Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero's pose), twists, and more.
    ...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 9/1...

    3 months ago

    Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...