In this video, we dive into the principle of Stable vs. Moving—the dynamic relationship between anchoring one part of the body while another moves or lengthens.

This concept is key to creating space, supporting alignment, and bringing a sense of ease and vitality to your practice.

By understanding how stability and movement work together, you’ll refine your postures, deepen your awareness, and cultivate a practice that feels both grounded and fluid. Let’s explore this balance and bring more energy into every pose!