In this video, we’re diving into the principle of Working from the Ground Up. In yoga, everything starts from the foundation—when our bones aren’t properly aligned, our muscles have to compensate, which can lead to imbalance, tension, and even weakness over time.

By focusing on what’s happening at the points of contact with the floor first, we create a more stable and efficient practice.

Whether you're practicing or teaching, training yourself to look from the ground up is a game-changer for alignment, strength, and ease in every pose.