In this video, we explore the concept of truth levels—a framework for assessing a student's practice based on physical ability and self-awareness.

This principle guides yoga teachers in selecting poses, structuring sequences, and determining the complexity of cues.

By understanding truth levels, teachers can create more intentional transitions, adjust the intensity of postures, and meet students where they are in their practice. Whether you're a teacher or a student looking to deepen your awareness, this insight will help cultivate a more mindful and personalized approach to yoga.