Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice.
Up Next in Monday live classes
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LIVE: 6:45am PST Body Sculpt w/ Tracy...
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!
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LIVE: 9:15am PST Vinyasa Flow 2 w/ Vy...
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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LIVE: 5pm PST YogaWorks 2 w/ Maya - 0...
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
