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60 min Vinyasa Flow w/ Ashley- Practice for All 06/08/2024

1h 5m

Intention lies at the heart of this well-rounded practice with Ashley. Every breath and asana is an opportunity to connect a more open heart, body and mind-- receptive to the medicine of the yoga practice and able to carry it with you back into you life, making the world a better place.

Tags
Practice, Intention, Embodiment, Prayer, Asana, Strength, Balance, Hips

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