60 min Vinyasa Flow w/ Ashley - Hips and Grips 10/22/2024
1h 2m
This class focuses on opening and lengthening the hips while simultaneously exploring various hand grips to open the shoulders and chest. You'll flow through sequences that target hip mobility, stability, and flexibility, interspersed with poses and transitions that engage your hands, forearms, and shoulders. Expect a balanced mix of hip-opening postures, standing balances, arm balances, and core work. This class is designed to improve overall body awareness, enhance your range of motion, and build strength. By the end of the session, you'll feel a sense of openness in your hips and a newfound appreciation for the nuance of your grip, leaving you feeling both grounded and empowered.
Recordings
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1:01:5123 days ago
60 min Vinyasa Flow w/ Ashley- Tempo ...
23 days ago
Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...
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1:03:5930 days ago
60 min Vinyasa Flow w/ Ashley - Conne...
30 days ago
Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...
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1:06:55about 1 month ago
60 min Vinyasa Flow w/ Ashley- Mixed ...
about 1 month ago
This mixed practice offers a well-rounded yoga experience, incorporating a variety of poses, transitions, and breathing practices. You'll flow through sequences that challenge your strength, flexibility, and balance, while also finding moments of stillness and introspection to take it all in. The...
