Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min. Restorative Yoga w/ Tamika - Ease away the day 7/25/23

29m

Offer a hard stop to your day with this practice to move you into deep rest.

Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels

Tags
Restorative, rest, insomnia, back, release, nervous system, 30 mins., all levels, Tamika, Tamika Caston-Miller

Recordings

×