Recordings

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  31:34

  45 min - Core Blast - w/ Tracy - Pla...

  over 1 year ago

  45 min - Core Blast - w/ Tracy - Pla...

  over 1 year ago

  In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

• 

  33:17

  30 min - Core Blast - w/ Tracy - All ...

  over 1 year ago

  30 min - Core Blast - w/ Tracy - All ...

  over 1 year ago

  This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!

• 

  33:16

  30 min Core Blast w/ Tracy ABS for Da...

  over 1 year ago

  30 min Core Blast w/ Tracy ABS for Da...

  over 1 year ago

  All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!