Live stream preview
30 min Core Blast w/ Tracy Get on the Ball - 05/17/23
33m
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
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Recordings
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31:34about 1 year ago
45 min - Core Blast - w/ Tracy - Pla...
about 1 year ago
In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...
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33:17about 1 year ago
30 min - Core Blast - w/ Tracy - All ...
about 1 year ago
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
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33:16about 1 year ago
30 min Core Blast w/ Tracy ABS for Da...
about 1 year ago
All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
