Tutorials
Master the fundamentals of specific poses and transitions with these short tutorials.
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5 min Ashtavakrasana Tutorial w/ Vytas
Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.
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5 min Hips w/ Vytas
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
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Shoulder Stretches
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap