PT 6:00 AM - CT 8:00 AM - ET 9:00 AM Flow, sweat, and breathe in this all levels class with Ashley! This is a real-time class that includes chat.

PT 8:00 AM - CT 10:00 AM - ET 11:00 AM Ignite your core and more with Tracy! This is a real-time class that includes chat.

PT 8:30 AM - CT 10:30 AM - ET 11:30 AM Flow, breathe, and create strength & ease with Mia! This is a real-time class that includes chat.

PT 9:00 AM - CT 11:00 AM - ET 12:00 PM Reduce tension and fatigue, address specific issues with Elena. This is a pre-recorded class that has not yet previously aired. Live chat is not included.

PT 9:15 AM - CT 11:15 AM - ET 12:15 PM Align, empower, and connect with Ashley! This is a real-time class that includes chat.