60 min Stretch and Unwind w/ Ashley - Living, Breathing Reflection 05/04/2025
Restorative Yoga
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1h 0m
A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.
Recordings
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1:05:3322 days ago
60 min Stretch and Unwind w/ Ashley -...
22 days ago
A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.
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56:1127 days ago
60 Min Stretch and Unwind w/ Ashley -...
27 days ago
A gentle practice designed specifically for Easter Sunday. This class offers soothing stretches and calming movements to help you unwind and open to the peace and sense of renewal that is thematically present during the holiday. Perfect for those looking to take a mindful pause and nurture both b...
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