Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.

Recommended props: 1 tumbler

30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

30 min Pilates Mat workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Whether you're a seasoned pro or just starting out, this class is designed to meet you where you are. Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together! This 40-minute livestream class includes chat.

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

30 minutes of non stop contemporary core moves utilizing the ring, block or Pilates Ball.

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!

A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

This Full Body Pilates class offers a dynamic blend of strength, flexibility, and core-focused exercises designed to tone and lengthen your entire body. Suitable for all fitness levels, this class will improve posture, enhance mobility, and boost overall body awareness.