60 min YogaWorks 2 w/ Maya - 2/19/25
Live Replays
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19-Feb-2025
Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), inversions, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:5916 days ago
60 min YogaWorks 2 w/ Maya - 2/12/25
16 days ago
Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva...
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1:02:3116 days ago
60 min YogaWorks 2 w/ Maya - 2/5/25
16 days ago
Join Maya for an alignment-based flow practice focused on establishing core awareness to better support your balance. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Svanasana (handstand), gentle...
