Join Maya for an intermediate level flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, twists, Parivrtta Utkatasana (twisting fierce pose), inversions, Pincha Mayurasana (forearm balance pose), backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting