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60 min YogaWorks 2 w/ Maya - 2/12/25

Live Replays • 12-Feb-2025

Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks

Tags
Legs, Arms, Shoulders, Hips, Core, Hamstrings, Sun Saluations, Standing Poses, Balance Poses, Arm Balances, Twist, Backbends, Hip Openers, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 2/5/25
    1:02:31
    60 min YogaWorks 2 w/ Maya - 2/5/25
    16 days ago

    60 min YogaWorks 2 w/ Maya - 2/5/25

    16 days ago

    Join Maya for an alignment-based flow practice focused on establishing core awareness to better support your balance. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Svanasana (handstand), gentle...

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