Join Maya for an alignment-based intermediate flow practice to open your shoulders and upper-middle back. Poses include: sun salutation variations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand), twists, Purvottanasana (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks